Eyes

We are not stuck with our vision. We can change it. The eyes are a muscle and you can improve it like any other muscle. Eye exercises, palming your eyes, and training your eyes on lower prescription glasses will help improve your vision. 

Don’t like your eyes get stuck into one position of focus. That would be like holding your arms outstretched for 5 hours at a time. Imagine trying to unbend your arm after that! Yet we do this with our eyes everyday whether at the office or at home binge watching TV shows.

Get yourself an eyechart and practice on it morning and night. If you can, put one up in your office and practice on it throughout the day as well. This will give your eyes a chance to move and not get stuck in the same position.

Start by changing your prescription very slightly by 0.25 diopters and once you feel comfortable with the new prescription, adjust it further. You don’t need to get expensive lenses. Get the cheapest ones as these are your training glasses. 

You can find cheap online prescription eyewear to help you train and improve your vision.

Links to purchase (opens in a new window):

• Eye Chart